Being aware of a potential deficiency is one thing, finding a solution is another-you may have lots of questions regarding how to pick the best vitamin D supplement.įirst, you should know vitamin D, which is technically a hormone, is one of the most powerful nutrients for the human body and is vital for bone health and immune function, according to Kylene Bogden, RDN, LDN, CSSD, the co-founder of FWDfuel.
One of the essential ones you may not be getting enough is vitamin D, especially if you have a desk job. Unfortunately, it’s not always as easy as popping one daily multivitamin to ensure you’ve covered your bases.
Do you ever feel like you take an endless supply of vitamins and supplements but are potentially not meeting your true needs? You’re not alone.
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